13 min listen
39 // Mindful Parenting
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Aug 11, 2016
Format:
Podcast episode
Description
Welcome to episode 39 of The Mindful Kind podcast! After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting. Discover three tips for being a more mindful parent, including: Take some time to breathe when you're feeling stressed Play games which encourage mindfulness with your child Learn more about mindfulness from your child! Create support networks I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices. I hope you enjoy the episode! Find more mindfulness resources at my website: www.rachaelkable.com
Released:
Aug 11, 2016
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind