8 min listen
27 // Strengthening Relationships With Mindfulness
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
May 19, 2016
Format:
Podcast episode
Description
In episode 27 of The Mindful Kind podcast, discover more about my own journey with stress, mindfulness and relationships. You'll learn three meaningful ways to practise mindfulness to strengthen your own relationships, including communicating your feelings regularly, seeing things from other perspectives and cultivating gratitude. To find out more about my upcoming Melbourne Workshop, head to www.rachaelkable.com/upcoming-events I hope you have a beautiful, mindful week!
Released:
May 19, 2016
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind