8 min listen
13 // Breathe
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Feb 18, 2016
Format:
Podcast episode
Description
In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques!
Techniques include:
Take a simple, deep breath
Spinal pearls
Breathe in time with running/walking
Soften the body with the breath before falling asleep
Ujjayi breathing
Breathe with one hand on the chest and one hand on the stomach
I also offer to answer listener questions about mindfulness! Simply email me at hello@rachaelkable.com or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable).
Techniques include:
Take a simple, deep breath
Spinal pearls
Breathe in time with running/walking
Soften the body with the breath before falling asleep
Ujjayi breathing
Breathe with one hand on the chest and one hand on the stomach
I also offer to answer listener questions about mindfulness! Simply email me at hello@rachaelkable.com or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable).
Released:
Feb 18, 2016
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind