13 min listen
14 // Mindfulness and Making Decisions
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Feb 25, 2016
Format:
Podcast episode
Description
In episode 14 of The Mindful Kind podcast, find out how I use mindfulness to make decisions more clearly and less impulsively.
Emotions tend to cloud our judgement so in this episode, I've shared a few ways that mindfulness can help us see past emotions to make the decisions we actually want to make.
If you have questions about mindfulness, feel free to send them through to hello@rachaelkable.com and I'll do my best to answer them in future episodes!
Don't forget to head to www.rachaelkable.com and check out the Free Gifts page for mindfulness resources, including an eBook, worksheets and special samples of my paid products.
Emotions tend to cloud our judgement so in this episode, I've shared a few ways that mindfulness can help us see past emotions to make the decisions we actually want to make.
If you have questions about mindfulness, feel free to send them through to hello@rachaelkable.com and I'll do my best to answer them in future episodes!
Don't forget to head to www.rachaelkable.com and check out the Free Gifts page for mindfulness resources, including an eBook, worksheets and special samples of my paid products.
Released:
Feb 25, 2016
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind