Welcome to a special episode of The Mindful Kind podcast!
In this episode, I set my wonderful listeners a challenge- to visualise how they could use social media more mindfully and figure out their own unique ways of practising mindfulness. 
I'm so excited to hear about everyone's experiences on Instagram by tagging me (@rachaelkable) and using the hashtag #themindfulkind. 
I'll be back on Monday to share my favourite mindful tips shared by my listeners about using social media mindfully and I'll be sharing my own top five tips as well!