Welcome to episode 29 of The Mindful Kind podcast!  A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you! In this episode, I've answered a brilliant question about how often we should practice mindfulness?  With a look at my own mindful journey, you'll discover how to begin and maintain a regular practice until mindfulness starts to infuse naturally into other aspects of your life.  I've also shared three tips for how to begin a mindfulness practice, including: -choose one mindfulness practice to try each day -use a mindfulness tool -start and end the day with a mindfulness practice Please be sure to subscribe so you won't miss an episode! Also, don't forget to check out my blog at www.rachaelkable.com/blog for more mindfulness practices and grab your ticket to my upcoming Melbourne workshop at www.rachaelkable.com/upcoming-events