In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences. 
Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act. 
I also share my favourite gratitude practices and resources including:

Write down three things you're grateful for
Write down three people you would like to thank 
The Gratitude Journal by Natalie Fox (Second Edition)
Explore the best and worst parts of your day and find reasons to be grateful for both
The 28 Day Gratitude Project with One Infinite Life (oneinfinitelife.com)
365 Thankyous by John Kralik
Say a genuine and meaningful thank you to someone you know

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