In this episode, we dive deep into the transformative power of gratitude and explore why incorporating a gratitude practice into your daily routine is essential for a fulfilling life. We'll also discuss the science behind gratitude and its impact on your nervous system and share practical advice on how to cultivate gratitude effectively. Remember, it's not just a feeling; it's a way of life that can genuinely fill your cup and enhance your overall well-being.We talk more about:Filling up your cup with gratitude The nervous system's response to gratitudeStarting your day with intentionality The vibration of gratitudeAdvice on how to practice gratitudeThe benefits of starting with a morning gratitude practiceThe power of pen to paperThe importance of specificity in gratitude expressionsDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!