In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all. We talk more about:Managing stress during the holiday hustleReflecting on the first COVID Christmas experienceEmpowering individuals to shape personal holiday traditionsTips for fostering peace and intentionalityEmbracing self-compassion for emotional well-beingPractical self-compassion exercises for stress reliefEncouragement to create and cherish meaningful traditionsExploring a healthy approach to setting boundariesDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!