We begin this episode with the inspirational story that brought Marie Barker to wellness. Marie Barker is a fun-loving women’s wellness coach specializing in mindfulness-based somatic practices such as meditation, breath work, and movement. She is a certified Lifestyle Meditation Teacher with additional training in Breathwork and Metaphysics. This episode discusses navigating wellness and simple practices that can improve our health and wellness. Furthermore, we discuss Cyclical Living which involves our lives in connection with the seasons and moon cycle. Stay tuned to learn fascinating tips and tricks to better ourselves through wellness. We talk more about:Navigating wellnessPractices to express your thoughtsImportance of putting your thoughts on paperSimple techniques of health and wellnessTips to get you started on your wellness journeyThe benefits of realizing food habits are not serving you Connect with Marie:WebsiteInstagramPodcastDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!