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Ask Kayla - Making Self-Care a Priority

Ask Kayla - Making Self-Care a Priority

FromSHEmpowers


Ask Kayla - Making Self-Care a Priority

FromSHEmpowers

ratings:
Length:
17 minutes
Released:
Jun 12, 2023
Format:
Podcast episode

Description

In today's Ask Kayla episode, I want to bring light to one of the listener's questions that is near and dear to my heart. We will discuss the vortex that motherhood can have and how we often hold space for everyone else over ourselves. I shed light on my inspiration for women with self-care and how our mindset is a powerful tool that can help shift how you view yourself.We talk more about:Normalizing taking care of ourselves as mothers and partnersThe challenges of finding the balance between motherhood and personal timeManifestation and mindset shiftsThe importance of not complicating self-careAllowing yourself to acknowledge yourselfDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!
Released:
Jun 12, 2023
Format:
Podcast episode

Titles in the series (69)

Dr. Kayla Lucas is a Mompreneur, Chiropractor and founder of SHEmpowers, the podcast.As the inspirational icon for women seeking health and business empowerment, she is out to shatter society's expectations of what it means to be a self lead women. Kayla knows from personal experience that health is the foundation for a beautiful life. Her past history has forced her to question the status quo, go against the grain of modern medical practices and learn how to trust her own intuition when it comes to leading herself and her family. She is determined to build a large community of heart-centred women that are trailblazing their way through motherhood, entrepreneurship and living life on their terms.This space is for the dreamers, the leaders and the naturally minded women who want to create greater health and wellness within their homes, businesses and daily lives.