Today we are joined by Sarah Morden, a certified coach, corporate leader, and cyclical queen who supports women in decoding the wisdom of their cycle. In this episode, we unpack the gaps of our cycle and how it is the guidebook for our personal and professional lives. Next, Sarah explains the 4 phases of the cycle and shares practices to better understand and support ourselves during these phases on a new level. She states the importance of changing the conversation for young women so they can live a fulfilled life. We talk more about:Unpacking the gaps of our cycleWhy our cycle is so importantThe 4 phases of the cycle explainedInward and outward energyWhy the cycle is described as a superpowerJournaling with your cycleChanging the conversation for young girls Connect with Sarah:WebsiteInstagramDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!