In this podcast episode, we are joined by Maria Sellars, a dynamic Healing Arts Practitioner studying movement and energy medicine for over 16 years. She owns Heal Pain & Stress Relief Centre in the Orlando, Florida area. During this episode, we explore the keys to making 2024 your most significant and rewarding year yet. Join Maria on a candid exploration of her journey, delving into the challenges of repairing a belief system and the power of stepping into our thoughts. Discover the importance of self-compassion and breaking free from guilt and shame as we embrace humanity within the health journey. Maria shares insights on healing from traumas, emphasizing the acknowledgment that perfection is unattainable and the crucial steps to recognizing and releasing unhealthy attachment patterns. Dive into the wisdom of listening to the universe for teachings and unravel the intricacies of energy centers in the body. Learn to identify and prevent the long-lasting impact of perfectionism, opening the door to a life filled with possibilities and the promise of a beautiful future.We talk more about:Making 2024 transformative: keys to your best yearMaria's journey: repairing beliefs, embracing self-compassion, and healingBreaking free from guilt and shame on the health journeyUnattainable perfection: recognizing and releasing unhealthy attachment patternsWisdom from the universe: listening for valuable life teachingsEnergy centers explained: understanding the body's subtle dynamicsPerfectionism's impact: identifying signs and preventing lasting patternsEmbracing change: living life and anticipating a beautiful futureConnect with Maria Sellars:WebsiteWhat The Heal Podcast IG- @OrlandoEnergyWorkerIG- @whattheheal.podcastDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!