In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.We talk more about:Pelvic floor health and its importance postpartumRecovery from C-section and considerations for healingRehabilitation for diastasis recti and restoring abdominal strengthIdentity shifts experienced by mothers after childbirthStrategies for rehabilitation and recovery in postpartum  Connect with Natalie Garay:Website@nataliesayswtfTikTokUpcoming Book Release (July 2024)Additional Resources:Outlive: The Science and Art of Longevity by Peter AttiaThe Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar SerrallachAnatomy of the Spirit: The Seven Stages of Power and Healing by Caroline MyssDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!