Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort. Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support.   What You’ll Learn: Dr. Uttech's journey into pelvic floor physical therapy and her passion for transforming perinatal care. The significance of pelvic floor health during pregnancy and postpartum, dispelling common misconceptions. Gain insights into the importance of pelvic floor screening, preparing for labor, and optimizing birthing experiences. Understand the role of pelvic floor contractions in postpartum recovery and reducing the likelihood of tearing during labor. How Dr. Uttech shares valuable tips on home exercises, body mechanics, and the benefits of perineal massage.   In this podcast, you will discover the profound impact of pelvic floor physical therapy on perinatal health and how it transforms the birthing experience. Connect with Dr. Uttech: www.newjourneypt.com Don't miss this episode if you're expecting, planning a family, or interested in women's health! Tune in for an empowering discussion that unlocks the secrets to a healthier perinatal journey.   Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.