5 min listen
105 Six Steps to a Healthy Immune System
ratings:
Length:
10 minutes
Released:
Jan 22, 2018
Format:
Podcast episode
Description
Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in. Fill tub with warm water (as warm, not hot. as you can tolerate) add: Epsom Salt: 1-2 cups when sick, (use 1 cup) Kosher Salt: 1-2 cups when sick, (use 1 cup) Baking Soda: 1-2 cups when sick, (use 1 cup) Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough. drmaj.com CommunityChiropractic.net
Released:
Jan 22, 2018
Format:
Podcast episode
Titles in the series (100)
110 Call & Ask Dr. Steph: Call and ask Dr. Steph any question you desire and get to hear it answered on the show!! Dial 708.808.6250 708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...Can't wait! drmaj.com by Women Seeking Wellness