Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily's journey in perinatal mental health and the impactful work Flourish is doing in the community.   Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii.   If you're navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women's wellness and discover the strength that comes from building a supportive village.     What You'll Learn:   l Gain insights into perinatal mental health and women's wellness. l Understand the importance of mental health support during the reproductive journey. l Explore the impact of community and professional support on the birthing experience. l Learn about creating an ideal birth plan and navigating societal pressures. l Discover resources for mental health and wellness in Chicago and Hawaii.   Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.   To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net     1442 W. Belmont Ave., 1E Chicago, IL 60657     To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.