This week we’re welcoming back Patricia Ladis, a licensed physical therapist and author of “The Wise Woman's Guide to Your Healthiest Pregnancy and Birth.” We’ve talked about supporting your body during pregnancy and briefly dipped into postpartum in past episodes, but there’s so much left to cover in that period of life that we dive deeper into. It’s never too late to work on the foundations of your body, and it is so important to get this right. We Chat About:Postpartum recovery journeysGiving yourself the time and rest to healBuilding up your foundationExercises to support your postureResources:patricialadis.comInstagram: @patricialadisRead: “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth”BuDhaGirl Wise Woman Bangle SetSupporting a Healthy Pregnancy, Birth, and Postpartum with Patricia LadisConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training