Patricia Ladis is a licensed physical therapist and author of “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth.” She’s the founder of WiseBody physical therapy and previously co-founded the KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded PT and wellness centers. She is also co-founder of The First 1000 Days of Wellness, a global educational platform for practitioners, spas, and consumers to promote perinatal wellness and prevent non-communicable diseases in future generations. We talk about how to support the body during pregnancy and postpartum, how to honor where you are, and how to have a healthy pregnancy and birth.We Chat About:Overcoming the fear of giving birthMaking sure the mother feels safe, secure, and supported during pregnancyCalming yourself with mantrasBreaking the cycle of chronic painPatricia’s birthing storiesPreparing your body for postpartumResources:patricialadis.comFirst 1000 DaysRead: “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth”Read: "Your Baby, Your Birth"Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!Connect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training