Today, we are joined by Kyla Erlandson, a Holistic Counsellor and Breath Work Practitioner. Kyla creates a transformational experience for powerful women who desire to live an intentional, conscious, and fulfilled life. Elegantly poised at the intersection of spirituality, mindfulness, and personal transformation, Kyla is an acclaimed Breath Work Coach who has elevated the practice to an art form, merging the ethereal with the tangible. For those who embark on this path, Kyla's guidance provides a lifetime of integration, revelations, and self-actualization wrapped in the sublime beauty of Conscious Connected Breath Work.During this episode, we delve into the profound process of healing the adolescent part of our lives and reconnecting with spirit. Kyla shares her inspiring journey of internal work, which has led to transformative changes in her life. We explore the incredible benefits of practicing breath work, how it can shift at a cellular level, and the importance of integrating healing work into our daily lives. Kyla addresses the essential task of confronting our fears to come into alignment with our true selves and explains the concept of the spirit and personal power. Tune in for valuable tips on seeing new possibilities in your spiritual well-being and embarking on your path of internal growth.We talk more about:Healing the adolescent part of our livesReconnecting with spiritThe journey of KylaThe power of breath workIntegrating healing workConfronting fear for alignmentExploring the spirit and personal powerTips for spiritual well-beingInternal growth work and transformationCellular-level shifts through breath workConnect with Kyla:WebsitePath To Forgiveness MeditationInstagramDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!