Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath is something we often take for granted and don’t use to its full potential. However, breathwork can transform your life. It can provide emotional breakthroughs and a way to drop into and connect with yourself.   We are joined by not only a good friend, but also a trained and certified breathwork practitioner, intuitive guide, and healer in Kyla Erlandson. She has been counselling and empowering women for 15 years by using a spectrum of healing modalities, including somatic breathwork, meditation, and energetics.   In this episode: ●       What Kyla believes is the greatest gift we can give ourselves. ●       How Karen and Kyla became friends. ●       When Kyla’s husband began his breathwork journey. ●       The various levels of breathwork training. ●       Why Kyla felt called to engage in breathwork. ●       How breathwork can help you address your problems. ●       The role in relationships that women are programmed to fill. ●       Why giving yourself time demonstrates your self-worth. ●       How Kyla’s codependence affected her dating life. ●       Why you should anchor yourself and face your pain. ●       How breathwork can support your peaceful contentment. ●       What a breathwork practice can bring to the surface. ●       The connection between breathwork and the nervous system. ●       How breathwork will impact your blood flow in a positive way. ●       What Kyla aims to achieve with clients when in session. ●       How breathwork differs from traditional talk therapy. ●       The common struggles Kyla sees her clients coming to her with. ●       Why women specifically need and deserve healing. ●       How breathwork can help you tap into your emotions. ●       The importance of becoming the goddess you innately are.   Join Kyla's next Waking Her Program https://www.kylaerlandson.com/wakingher @kyla.erlandson Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram