Get ready for an exciting episode of How She Did It! We're sitting down with Coach Taylor and her client, Sarah, to share her amazing transformation story. Despite the challenges of juggling a full-time, 40-hour-a-week job AND being a full-time aerospace engineering student, Sarah managed to lose 12 inches and completely reshape her body. Sarah's journey began in the Navy, where she felt strong and confident. However, after leaving the Navy to get her degree, she started gaining weight and noticed a significant drop in her self-esteem. It was a tough time for her, feeling like she had lost herself and settling for a less-than-ideal relationship. Her lack of confidence even affected her ability to speak up and share ideas at work and school. With Coach Taylor's help, Sarah turned things around by finding creative ways to prioritize herself and make time for self-care. As she did, she rediscovered her self-love and her confidence soared to new heights. She learned the power of saying no to things that didn't serve her and saying yes to those that supported her journey to becoming her best self. Join us for this inspiring episode as we dive into Sarah's incredible story. You'll gain valuable insights and be inspired to take charge of your own journey towards self-improvement! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit