3 min listen
357: Here’s Exactly How to Trade-In Old ‘Bad’ Habits for Better Ones (Sarah Hays Coomer, wellness coach and habit expert)
FromHumans Outside
357: Here’s Exactly How to Trade-In Old ‘Bad’ Habits for Better Ones (Sarah Hays Coomer, wellness coach and habit expert)
FromHumans Outside
ratings:
Length:
42 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
If new habits or a wellness practice refresh is on your mind, you’re in good company. The start of a new year or new season often feels like the perfect time for a refresh. But if you’re going to squeeze in a new helpful habit or practice, you might need to phase out an old, less-helpful one. And that’s easy to say, but hard to do. In this episode of Humans Outside, wellness coach and habit expert Sarah Hays Coomer walks us through how to build good habits and get rid of old ones while talking through practical examples of how to make it happen. Listen now! Connect with this episode: Visit Sarah Hays Coomer’s website Read Sarah’s Forbes column Follow Sarah on Instagram Follow Sarah on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:54] Sarah Hays Coomer’s favorite outdoor space [4:28] How Sarah became someone who likes to go outside [7:12] A little bit on the nuts and bolts of habits [9:29] Some practical habit building [14:41] The seasons of habits [18:20] The cruel irony of flexibility vs. consistency [19:30] Why some habits are hard to break [22:23] What a growth mindset has to do with it [24:00] The curiosity factor [28:30] Microdosing wellness [31:00] Fitting in the stuff you know you like even when the internet calls your name [34:18] Breaking out of a ‘bad’ habit [37:16] You really do have time [39:52] Sarah’s favorite outdoor moment
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (100)
08 Outdoor Diary: Noticing the Ordinary: Time in the outdoors is supposed to be full of adventure and new experiences, right? Well, sometimes. But other times, we do the same thing over and over. When this happens, it’s important to take the time to be intentional and really notice... by Humans Outside