It’s easy to know you want to make a change or even what kind of change you want to make. But how can you create a habit that actually works for you? How do you know the right actions to take to make that habit sustainable long term? The answer might just be found in mindfulness and knowing enough about who you are and what you need. That understanding can establish a habit that works for you, says our guest, Sarah Hays Coomer. Sarah is Humans Outside’s unofficial very own habit expert who authored the book The Habit Trip, A Fill-in-the Blank Journey to a Life on Purpose. She’s also a Mayo Clinic and nationally board certified wellness coach, author of the Forbes column Hey, Health Coach and a personal trainer. Visit Sarah Hays Coomer’s website: https://www.sarahhayscoomer.com/ Read Sarah’s Forbes column: https://www.forbes.com/health/author/sarah-hays-coomer/ Follow Sarah on Instagram: https://www.instagram.com/sarah.hays.coomer/ Follow Sarah on Facebook: https://www.facebook.com/sarahhayscoomer Join the Humans Outside Challenge: https://humansoutside.com/challenge Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside Follow Humans Outside on Facebook: https://www.facebook.com/humansoutside