I do it to myself and over and over again. That feeling of overwhelm sneaks right in, and it’s entirely because of my own poor choices. (You would think I’d learn my lesson, but I have not.) So when the going gets crowed, what do I do? I think you’re probably going to guess. But the wild thing is just how much adding more of it to my schedule helps. Listen now. Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [00:23] Yeah, OK I do this to myself [01:17] We know the signs -- truly [01:32] Maybe I could do this before [02:25] This is the part where we come up with a solution [02:43] When, in fact, the real solution is this one that doesn’t make any sense. [03:33] The reason it helps? Priorities.