When we say “forest bathing” we definitely don’t mean taking a scrub surrounded by trees. First formally started in Japan, shinrin-yoku, or “forest bathing” is a nature therapy focused on mindfulness. And certified forest therapists, like today’s guest Michelle Abbey, help students get there.    OK, but why do you need a forest therapist to help you go outside? And what does studying forest therapy teach you about your own relationship with nature? Michelle gives us the inside scoop. Mentioned in the show: Certified Forest Therapist Forest Bathing California Central Coast  Amy’s #humansoutside365 challenge  Proprioceptive sense Phytoncides Interoceptive sense Association of Nature and Forest Therapy Guides and Programs San Jacinto Mountain, Idyllwild California  Favorite Gear: Buff Most Essential Gear: Headlamp and emergency blanket  Affiliate links included above. Email Michelle at abbeynutrition@gmail.com or follow her on Instagram as @thenaturenutritionist. ----- Register for our newsletter for a chance to win a free Humans Outside decal: https://humansoutside.com/contact-us/ Don’t forget to follow @HumansOutside on Instagram: https://www.instagram.com/humansoutside/ Share your own outdoor life with the hashtag #humansoutside365. Connect with us on Facebook: https://www.facebook.com/HumansOutside/ How are you spending your outdoor time? Email us at contact(at)humansoutside(dot)com and share a photo and description of your outdoor time. If we use it, we’ll send you a decal!