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MOMENT | Why ignoring your anger doesn't work - and what does with Sarah Ockwell-Smith

MOMENT | Why ignoring your anger doesn't work - and what does with Sarah Ockwell-Smith

FromThe Motherkind Podcast


MOMENT | Why ignoring your anger doesn't work - and what does with Sarah Ockwell-Smith

FromThe Motherkind Podcast

ratings:
Length:
5 minutes
Released:
Jun 27, 2022
Format:
Podcast episode

Description

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.
This week’s Moment is with the lovely Sarah Ockwell-Smith, mother of 4 and probably one of the UKs best-known parenting experts.
In this short clip, Sarah shares her realisation that all her life she had been a good girl. Pushing down her emotions and keeping busy doing what she thought she was supposed to do. I know lots of you will relate to that.
Sarah bravely shares how realising that she was being this good girl and changing her behaviour around it set her free to experience way more joy, calm, presence and connection with herself and everyone else in her life.
I hope you love this clip.
You can listen to the clip by clicking above or the full episode here.

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ABOUT SARAH OCKWELL-SMITH
Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in pharmaceutical research and development.
Following the birth of her first child, Sarah re-trained as an antenatal teacher and birth and postnatal doula. She has also undertaken training in hypnotherapy and psychotherapy and is a member of the British Sleep Society. Sarah specialises in gentle parenting methods and is co-founder of the Gentle Parenting website www.gentleparenting.co.uk. She also blogs at www.sarahockwell-smith.com.
Sarah is the author of twelve parenting books. and frequently writes for magazines and newspapers, and is often called upon as a parenting expert for national television and radio.
Released:
Jun 27, 2022
Format:
Podcast episode

Titles in the series (100)

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.