If you’re struggling to lose weight and blame your age, menopause, or genetics for your lack of progress - you’re going to want to listen to this episode. Jess and Melissa sit down with Susan Niebergall, author of Fit at Any Age: It’s Never Too Late. Susan shares her journey as a teacher who struggled with losing and gaining back the same 10-30 pounds for decades, and how she finally found freedom from dieting in her mid-50s by eating more and working out less. In this episode, she details her mistakes and mindset blocks from her early days, and how, when she finally surrounded herself with the right people, the right program and the right mindset, everything changed. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit CONNECT WITH SUSAN Follow Susan: @susanniebergallfitness Buy Susan's book: Fit at Any Age: It’s Never Too Late