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Turning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa Vogel

Turning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa Vogel

FromFit Mother Project Podcast


Turning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa Vogel

FromFit Mother Project Podcast

ratings:
Length:
43 minutes
Released:
Jun 27, 2023
Format:
Podcast episode

Description

Episode 83 of the Fit Mother Project Podcast is all about turning failure into success and how you can stop playing the victim and take control of your life.In this episode, you’ll meet Melissa Vogel, a fitness expert with over 20 years of experience, a business owner, a second-degree black belt in Taekwondo, a model, an actress, and an overall busy mom of three girls, who inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost over 60 pounds herself, and now she’s the fittest she has ever been in her life and continues to grow in her mindset and health.She is the creator and owner of the online moms-only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. She's also the host of the Bomb Mom Podcast, where she entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. Melissa’s story is inspiring, her ideals and coaching techniques resonate with all types of women, and she’s absolutely hilarious, so I know you’ll love this episode!In this episode, you’ll learn about: Melissa’s own health and fitness journey.Common myths and misconceptions about women’s health. How to overcome the victim mentality. Ways to turn your failures into successes. Changing your mindset and pushing yourself out of your comfort zone.How to make health and fitness work for you and your busy life.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on turning failure into success, take some notes, and check out FM30X! More From Melissa:Melissa Vogel FitnessBusy To Bomb Fit MomThe Bomb Mom PodcastMelissa on InstagramMelissa on FacebookMelissa on TwitterNeora - the skincare Melissa usesWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you...
Released:
Jun 27, 2023
Format:
Podcast episode

Titles in the series (100)

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.