Do you love the idea of having food freedom but you still care about your health with PCOS? You’re going to want to tune in to today’s episode.Sam is joined by her former client, Melissa, who discusses her non-diet journey managing PCOS and has been able to regain her period, lower her A1c and liver enzymes, and find more peace with her PCOS diagnosis.The episode begins with Melissa sharing a little bit about her experience getting diagnosed with PCOS. Like many listeners, she was told to “just lose weight” and take medication to manage her symptoms.Melissa shares how she pursued nutrition coaching in the past but ultimately ended up feeling dismissed and was taking a large amount of supplements. She shares how Sam’s non-diet messaging really resonated with her and how in Sam’s program, Melissa was able to redefine what health with PCOS looks like for her.In this episode, Sam and Melissa discuss:How redefining health with PCOS can help you find more peace.Their thoughts on the general experience getting diagnosed with PCOS and how it can be less distressing.Melissa’s advice for someone wanting to take a non-diet approach to managing PCOS.Join us as Melissa shares vital insights on the journey to balance and wellness with PCOS, and stay with us as we offer encouragement for anyone walking a similar path. It's all about finding that happy medium, managing symptoms without compromising the joy of living. Download your FREE intuitive eating workbook!Ready to have more food freedom with PCOS? Download this free workbook to help you apply the intuitive eating framework to PCOS management and symptoms.Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/