Today I am joined by Dione Milausakas. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in the non-diet approach to lowering A1c and blood sugar.Dione first shares about her diagnosis with not only PCOS, but also with prediabetes and insulin resistance, and her personal journey to managing her health issues without a rigid diet. She then speaks about her speciality as a dietitian for people with prediabetes and Type 2 diabetes and how to lower their A1c and blood sugar without dieting. Dione describes how she became certified in intuitive eating, how it benefits individuals with diabetes, and what it means to view somebody's overall well-being as a whole.If you are someone who has tried other options without success, or don’t want to focus on weight loss, Dione’s recommendations that will last for a lifetime and her nutrition tips for pre diabetes are a must listen!Tune in to hear:The difference between pre-diabetes and type 2 diabetesIntuitive eating for pre-diabetesWeight centric vs. weight inclusive researchWeight-loss advice for individuals with pre-diabetesCommon misconceptions about pre-diabetes and nutritionNutrition tips for people with pre-diabetesCONNECT WITH DIONE:Follow Dione on Instagram Dione’s website: https://www.prediabetesnutrition.com/Prediabetes Nutrition Resources: https://www.prediabetesnutrition.com/resourcesCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program