Today we welcome Samantha C. to the podcast! Samantha is a previous client of mine who is sharing her story of how she lowered her A1c without dieting and while managing PCOS. She is a former pastry chef turned culinary arts teacher who chose to give up the diet mentality and put herself first. In today’s episode, we cover: How to be more flexible with foodSamantha’s journey with PCOS The shift to non-diet approach to manage PCOSMonitoring lab results for PCOSSamantha’s advice to let go of the diet mentality  Learn more about the Nourished with PCOS Program and apply here: https://pcosnutritionco.com/nourished-with-pcos/Want to submit a question or dilemma for future Q&A episodes? You can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfNbtWIR3l7BWb6hfdjEmKxBZZpTcU5xq5QBemJjPML6lCflg/viewform?usp=sf_link