38 min listen
19. How Intuitive Eating Looks Different with PCOS: PCOS and IE Part 2
19. How Intuitive Eating Looks Different with PCOS: PCOS and IE Part 2
ratings:
Length:
24 minutes
Released:
Jun 7, 2023
Format:
Podcast episode
Description
This episode we are diving into part two of our three part series all about Intuitive Eating. Last episode we focused on the fundamentals of IE, today we are focusing on what it looks like if you have a medical condition such as PCOS and want to pursue Intuitive Eating. Make sure to tune in next week as we dive deeper into the common obstacles you may face on your Intuitive Eating journey. In today’s episode, we cover:Letting go of the diet mentalityHow to intuitive eat while having PCOS The importance of a strong support system Implementing body respect Re-wiring your perspective and thoughts toward your body CONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Learn more about the Nourished with PCOS Program and apply here: https://pcosnutritionco.com/nourished-with-pcos/Want to submit a question or dilemma for future Q&A episodes? You can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfNbtWIR3l7BWb6hfdjEmKxBZZpTcU5xq5QBemJjPML6lCflg/viewform?usp=sf_link
Released:
Jun 7, 2023
Format:
Podcast episode
Titles in the series (62)
3. Advocating for Better PCOS Care and Treatment Options with William Patterson by The Nourished with PCOS Podcast