Today’s guest is Danny Shapiro, a Dutch trained Physical Therapist who specializes in manual and movement therapy. Danny believes that everyone who wants to stay active, mobile, and retain their independence should have access to care that focuses on education, empowerment, and long-term healing.Over the next 40 minutes, Danny and I discuss helping patients feel empowered in their bodies, the individualized nature of therapy exercises, myths and misconceptions from old medicine practices, and Danny’s motto of motion is lotion, and movement is medicine.  Today’s episode includes:When to seek a physical therapist for painWhy Danny says weight has never been a topic of conversationIdentifying the difference between discomfort and painThe power of the brain as it pertains to movementCONNECT WITH DANNY:IG: @OfficialDannyShapirohttps://projectphysicaltherapy.com/free-discovery-session/ (for people in NY/FL)CONNECT WITH SAM:Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Learn more about the Nourished with PCOS Program and apply here: https://pcosnutritionco.com/nourished-with-pcos/Want to submit a question or dilemma for future Q&A episodes? You can do so here: https://docs.google.com/forms/d/1_eSqgYGrRTtO6jYx2-nqZSzpNoVh0O28B0s0WDRlryQ/edit#responses