67 min listen
105. Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni #WellnessWednesday
105. Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni #WellnessWednesday
ratings:
Length:
66 minutes
Released:
May 26, 2021
Format:
Podcast episode
Description
I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching even more people to guide their own body and transition from pain into power with her accessible online program, https://www.docjenfit.com/ (The Mobility Method. )
In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's alignment and prevent injury. She also explains the impetus behind her new program and why it's the perfect antidote to our collective alignment pandemic of sitting on chairs, couches, and cars all day.
You will learn about...
Journey into physiotherapy
What the goals are for a physical therapist
Flexibility and active mobility
Down-regulation movements for you to try at home
Examining common pain points
Strengthening your Pelvic Floor beyond kegel exercises
Dispelling myths around alignment
Resources:
Instagram: https://www.instagram.com/docjenfit/?hl=en (@docjenfit)
Instagram: https://www.instagram.com/themobilitymethod/ (@themobilitymethod)
Join: https://www.docjenfit.com/mobility (The Mobility Method)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's alignment and prevent injury. She also explains the impetus behind her new program and why it's the perfect antidote to our collective alignment pandemic of sitting on chairs, couches, and cars all day.
You will learn about...
Journey into physiotherapy
What the goals are for a physical therapist
Flexibility and active mobility
Down-regulation movements for you to try at home
Examining common pain points
Strengthening your Pelvic Floor beyond kegel exercises
Dispelling myths around alignment
Resources:
Instagram: https://www.instagram.com/docjenfit/?hl=en (@docjenfit)
Instagram: https://www.instagram.com/themobilitymethod/ (@themobilitymethod)
Join: https://www.docjenfit.com/mobility (The Mobility Method)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
May 26, 2021
Format:
Podcast episode
Titles in the series (100)
20. Welcome to WE: Creating Healthier Relationships for a Healthier You - with Brigit Ritchie #WellnessWednesdays by Be Well by Kelly Leveque