What happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again. Learn what the Knee Pain Fix Solution Program is all about and why mobility is key to dealing with any type of physical pain.“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.” —Ruston WebbIn This Episode: Learn the philosophy behind what causes knee painWhat inspired Ruston to come up with the knee pain solution and how it works as a double edge swordDiscover the truth behind what’s really causing knee painHow posture, muscle building, and knee pain are interrelatedWhy looking at the long term is a man thing you should not put offResearchers are saying say this is one of the best things your body can haveSpecific movement patterns you need to take away to achieve synergistic dominanceMobility exercises to optimize the body without making the knee pain worseWhy your pain should not be a reason not to move or live betterWhy movement is one of the most important things you should NEVER loseResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start today21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfixGray Cook - one of the godfathers of movement in the PT world – https://www.otpbooks.com/gray-cook-business-of-movement-foreword/Connect with Ruston Webb:Email - rustonwebb@gmail.comConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com