Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageAs we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free. Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk RobertsIn This Episode: 00:00 Introduction and Welcome01:28 Aging's Impact on Recovery02:13 Over 40 Alpha Brotherhood Program03:02 Recovery's Role in Fitness09:42 Glute Activation Importance15:38 Diet and Lifestyle in Fitness22:10 Rest Days' Significance24:50 Active Recovery's Role31:46 Mobility and Flexibility Training Importance37:39 Post-Workout Nutrition's Vitality39:47 Complex Carbs' Role in Nutrition40:07 Carbs in Fat Loss and Metabolism40:09 Online Fitness Gurus' Misconceptions40:33 Balanced Nutrition's Importance40:51 Real Results from Balanced Nutrition41:15 Post-Workout Nutrition's Significance41:33 Complex Carbs in Post-Workout Nutrition43:58 Hydration Importance47:36 Listening to Your Body: Avoid Overtraining53:03 Recovery Tools' Importance55:39 Quality Sleep's Vital Role59:20 Balancing Intensity and Volume01:08:38 Seeking Professional Help's Importance01:11:39 Conclusion: 10 Commandments of RecoverySubscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately, change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessI want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.Please review and one share at a time.Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com