68 min listen
14 - BJJ After 40 with Professor Mike Bidwell
14 - BJJ After 40 with Professor Mike Bidwell
ratings:
Length:
55 minutes
Released:
Jan 15, 2019
Format:
Podcast episode
Description
So happy to have Professor Mike Bidwell of www.BJJafter40.com talk with me about BJJ for men in their 40s, 50s and even 60s.It doesn’t matter if you’re 20 or 40.... The best is yet to come...(or the worst awaits) It starts by creating a sustainable BJJ / Martial Arts practice that serves YOU. That means addressing your mental, emotional and physical needs on and off the mats. Creating a ‘sustainable’ path means that whatever you do in the present moment must outlive this moment. In other words, if you train real hard today you need to be able to walk tomorrow. That means building a training regime that enhances your physical and mental life.... NOT destroying it. Train smart today and best you awaits!
Released:
Jan 15, 2019
Format:
Podcast episode
Titles in the series (100)
6 - Balancing Hormones for Men Over 40 with Dr. Dominika: In this episode Dr Dominika Zarzecny and I will discuss hormones and how to balance them from our male enhancing testosterone to the hormones we need to keep at bay like estrogen, cortisol and insulin. Dr. Dominika Zarzeczny, ND is a certified IVIT... by The Over 40 Alpha Podcast