31 min listen
S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"
FromDefining Dad Bod
ratings:
Length:
83 minutes
Released:
Nov 8, 2020
Format:
Podcast episode
Description
Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach. From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!Episode Websitedefiningdadbod.com/blog/169Get Your Jumpstart!definingdadbod.com/jumpstartGet $25 off with Checkout Code: SOTELO2020Join the inner circledefiningdadbod.com/innercircleShop coaching helpdefiningdadbod.com/shopSupport the showdefiningdadbod.com/donate
Released:
Nov 8, 2020
Format:
Podcast episode
Titles in the series (100)
13 - Spies Don't Compromise - Everyday Espionage with Andrew Bustamante: Have you ever met a real life spy? I hadn't until now. Meet Andrew Bustamante - a guy whose gone from international spy to "domesticated dad" as he shares wisdom and inspiration from the world of Espionage for fatherhood, fitness, and life.... by Defining Dad Bod