31 min listen
49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts
FromDefining Dad Bod
ratings:
Length:
25 minutes
Released:
Jul 16, 2018
Format:
Podcast episode
Description
"Don't forget to breathe!"If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!
Released:
Jul 16, 2018
Format:
Podcast episode
Titles in the series (100)
13 - Spies Don't Compromise - Everyday Espionage with Andrew Bustamante: Have you ever met a real life spy? I hadn't until now. Meet Andrew Bustamante - a guy whose gone from international spy to "domesticated dad" as he shares wisdom and inspiration from the world of Espionage for fatherhood, fitness, and life.... by Defining Dad Bod