14 min listen
40 - Overcoming Obesity Part 3 - Taming The Stress Monster
FromDefining Dad Bod
ratings:
Length:
20 minutes
Released:
May 30, 2018
Format:
Podcast episode
Description
Have you ever had the feeling someone was watching you? I don’t mean the dude-across-the-room-is-about-to-come-over-and-say-“how you doin’?” kind of feeling.I mean the childhood anxiety – the a-monster-is-in-my-closet-waiting-for-the-right-moment-to-jump-out-and-eat-me kind of feeling.You know what I’m talking about.And guess what?You’re being stalked right now.But the monster of adulthood that’s constantly around the corner, waiting for just the right time to wreck your hormones, give you heart disease, and make you chubby is not the boogie man of your childhood.It’s a beast named Cortisol, and he’s one bad mamma jamma.Support the show! - www.patreon.com/definingdadbod5 C's of good sleep - https://www.definingdadbod.com/blog/2017/08/24/dont-sleep-like-a-chump
Released:
May 30, 2018
Format:
Podcast episode
Titles in the series (100)
25 - A Trainer's Tribute To Stephen Hawking: Stephen Hawking was a theoretical physicist who left his mark on the world. And though it may not seem relevant, this is a tribute to a mentor, hero, and friend who left a mark on this trainer's soul. by Defining Dad Bod