30 min listen
36 - Training At Home - with Coach Mike Urso
FromDefining Dad Bod
ratings:
Length:
29 minutes
Released:
May 14, 2018
Format:
Podcast episode
Description
Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle? Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small! Who said you need a gym for great results?Become a Patron - www.patreon.com/definingdadbodGet the Ebook - https://goldenhomefitness.com/ebook/Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness
Released:
May 14, 2018
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod