92 min listen
#203 Movement as Medicine with Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Li…
#203 Movement as Medicine with Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Li…
ratings:
Length:
123 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is NOT about exercise; this is about movement.
In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit too much at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families?
With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy.
Episode Topics:
- Simple Strategies to Incorporate Movement in Your Daily Life
- Modifying Your Environment to Achieve Your Goals
- Practical Tips to Outsmart Willpower
- Ground Yourself: The Perfect Place to Start if You Feel Stuck
Connect with Katy Bowman:
Instagram: @nutriousmovement
www.nutritiousmovement.com
Books:
Rethink Your Position
Change Your DNA
Movement Matters
and many more...
Connect with Gabby @gabbyreece
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit too much at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families?
With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy.
Episode Topics:
- Simple Strategies to Incorporate Movement in Your Daily Life
- Modifying Your Environment to Achieve Your Goals
- Practical Tips to Outsmart Willpower
- Ground Yourself: The Perfect Place to Start if You Feel Stuck
Connect with Katy Bowman:
Instagram: @nutriousmovement
www.nutritiousmovement.com
Books:
Rethink Your Position
Change Your DNA
Movement Matters
and many more...
Connect with Gabby @gabbyreece
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (100)
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