We always want results fast. We always want the next trending diet that promises a 15lb loss in 21 days. We always want these results fast because we are not willing to go through the process because we dislike how we look so bad that we would rather damage our body to look "good". I got one thing to say to that, "F**K Diets, focus on a sustainable lifestyle to keep progress coming, a strong healthy body, and powerful mind.    In this episode I will talk about all things around why a diet is the worst thing you can do for your sanity, health, body, and mind. Dieting promises one thing: "A restriction of some sort to create temporary results". Why focus on amazing results that will last a few months when you can put in the hard work to create results that will last the rest of your life. Not only that, but you will also be one in one with your body and better understanding your physiology to pass down to your kids and generations to come.    If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com