Heyyya :) WELCOME BACK!You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as:“I am powerless over my binges”“I’m never going to stop my bingeing”“I’m a failure because I always break promises to myself when I say this will be my last binge”It can feel like an uphill battle trying to stop your binge eating.True behaviour change is belief change. Your beliefs are foundational in supporting you in ending binge eating and that is why in this episode, I walk you through a 5 step process to shift your limiting beliefs so you no longer have the desire to binge and self sabotage with food. P.S - Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.Learn more about Ditch Decade Diets Academy & apply HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.