30 min listen
15 - Outgrowing Your Goals with Tom Nikkola
FromDefining Dad Bod
ratings:
Length:
31 minutes
Released:
Jan 15, 2018
Format:
Podcast episode
Description
Tom Nikkola - 17 years in the health and fitness industry with an impressive resume including Director of Nutrition for Life Time Fitness and Senior Consultant for Thorne Research discusses health, happiness, stress, and making positive changes in 2018 in honor of his new, FREE, e-book release "10 Commitments For Long Lasting Health and Fitness". Join us for a great discussion of several of his key points from the book and download the book for yourself HERE! https://tomnikkola.com/10commitmentsThank you for listening, sharing, reviewing, and subscribing to the show! Kick Butt. Take Names :)
Released:
Jan 15, 2018
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod