30 min listen
S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started
FromDefining Dad Bod
ratings:
Length:
29 minutes
Released:
Mar 28, 2021
Format:
Podcast episode
Description
I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me. However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype. Let’s talk through it! 1) The Right Mindset2) Male/Female Differences3) Intermittent Fasting is Stupid.Tune in for 4 and 5!Better Daily Group - 1% Better. Together!https://definingdadbod.com/betterdailyGet Help With Fastinghttps://definingdadbod.com/jumpstartUse coupon code “DADBOD” for 25% off!This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Released:
Mar 28, 2021
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod