30 min listen
16 - Dad Bod Measures - Decoding Body Fat Percentage
FromDefining Dad Bod
ratings:
Length:
20 minutes
Released:
Jan 23, 2018
Format:
Podcast episode
Description
Whether you are trying to change the way your body looks, improve your health, and/or boosting performance goals, body composition measures are important measures to track your progress. Let's explore some common misconceptions and talk through the options that are out there to help you create some benchmarks that will keep you accountable, motivating, and moving forward.Body composition ranges - https://www.google.com/imgres?imgurl=https://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart3.jpg&imgrefurl=https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/&h=612&w=670&tbnid=nIYAxf3pqGrIwM:&tbnh=160&tbnw=174&usg=__PVMVKuYP-KAP0TWWFVRA17ACDr8%3D&vet=10ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA..i&docid=5SHKLup149InqM&sa=X&ved=0ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAATutorial on Circumferences - https://www.youtube.com/watch?v=19seOQJgk-0Tutorial on Calipers - https://www.free-online-calculator-use.com/skin-fold-test.htmlExample of calculators - https://www.free-online-calculator-use.com/skin-fold-test.html
Released:
Jan 23, 2018
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod