13 min listen
63 - Why 99% of "Transformation Programs" Are Failing To Change Us
FromDefining Dad Bod
ratings:
Length:
13 minutes
Released:
Oct 21, 2018
Format:
Podcast episode
Description
What makes a Life-changing program successful - Long term, effective, and realistic?In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press. Want to know why most weight loss programs fail to help people lose weight?Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...Lets talk about professional supervision, social support, and a strong nutrition emphasis!Support the movement! www.patreon.com/definingdadbodGet Connected!https://mailchi.mp/190b78fc1d5c/definingdadbodNew Videoswww.definingdadbod.com/videosStart YOUR LIFE TRANSFORMATIONwww.definingdadbod.com/shopMeta-Analysis Discussed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/
Released:
Oct 21, 2018
Format:
Podcast episode
Titles in the series (100)
1 - Dad Bod is Not Your Fault: Is "Dad Bod" just a meme or is it a real thing? Lets talk about the biology of Dad Bod, why it happens, and how we should redefine it instead. Biology might be against you directly after your child is born but frankly, the pudgy, balding... by Defining Dad Bod