9 min listen
27 - Real Dad Transformations - 100 lbs Down and Beyond with John Bauer from BAUERPOWER
FromDefining Dad Bod
27 - Real Dad Transformations - 100 lbs Down and Beyond with John Bauer from BAUERPOWER
FromDefining Dad Bod
ratings:
Length:
56 minutes
Released:
Mar 26, 2018
Format:
Podcast episode
Description
Join me for an amazing transformation from 100lbs overweight to personal trainer as John Bauer shares his powerful fitness journey. Injury, mindset, weight loss, athleticism, he's been through it and I know his story has something for everyone!AND get stoked for a super-cool announcement!www.definingdadbod.com/donate (help out the show!)www.facebook.com/definingdadbod (connect on social media)www.calendly.com/definingdadbod (schedule some time!)https://www.facebook.com/bauerpowerfitness/ (connect with John Bauer)
Released:
Mar 26, 2018
Format:
Podcast episode
Titles in the series (100)
2 - Alcohol Isn't Helping Your Dad Bod: Whether you have a bad habit or simply like to unwind with a drink on the regular, the science is pretty clear -- Alcohol isn't helping your dad bod. Find out why you should seriously consider limiting your alcohol intake while you are on the journey... by Defining Dad Bod